Nike Training Club

Get fit with Nike Training Club, your personal access to world-class coaching and expert workout programming designed by Nike's top trainers and athletes. Whether you train at the gym or at home, this fitness app delivers progressive workouts for every level—from beginners to advanced athletes—all completely free for Nike Members.

Expert programming meets your lifestyle. Choose from gym workouts built for strength and conditioning, or home workouts perfect for small spaces and travel. You'll find comprehensive training options including total-body strength routines, high-intensity interval training, core work, yoga, pilates, recovery sessions, and mindfulness guidance. Each workout type is carefully programmed to help you build muscle, increase endurance, improve power, or simply move better.

Train your way. Access on-demand trainer-led classes whenever you want, or follow whiteboard workouts at your own pace. Multi-week training programmes let you work toward specific goals—whether that's building strength at the gym or staying fit at home with bodyweight exercises. With workouts targeting arms, legs, abs, and every muscle group in between, you'll find exactly what you need. Browse an extensive library of training information and tap into insights from Nike's elite athletes and experts who share proven techniques and performance tips.

Progress that counts. Log every completed workout in your activity history to track your training journey and celebrate your wins. Nike Training Club syncs seamlessly with Google Fit to record heart-rate data and workout metrics. If you use Nike Run Club, your runs automatically appear in your activity feed, giving you a complete picture of your fitness.

Experience premium content. Watch trainer-led video on-demand classes across strength training, conditioning, yoga, pilates, and more. In select regions, NTC TV brings group class experiences straight to your home for hands-free training.

Whether you're serious about fitness or just getting started, Nike Training Club removes barriers to quality coaching. Start training with Nike Training Club today and unlock programming typically reserved for elite athletes.